Weigh In record (no journal entry) for 31 March 2016
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183.2 lb
Lost so far: 10.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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1889 kcal
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Fat: 102.92g | Prot: 96.37g | Carb: 131.40g.
Breakfast: Rügenwalder Mühle Schinken Spicker Grobe Schinkenwurst, Salami, Fleischkäse, Zöllner Eiweißbrot, Arla Kaergarden Gesalzen, Latte Macchiato (Frank). Lunch: Wagner Pizza Speciale. Dinner: Pfanni Kartoffel Püree Komplett, Aldi Fischstäbchen. Snacks/Other: ültje Erdnüsse, Kinder Riegel (21g), Haribo Goldbären Mini, Bio Joghurt Mild. more...
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gaining 3.9 lb a week
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