Weigh In record (no journal entry) for 31 March 2016
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136.2 lb
Lost so far: 54.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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1553 kcal
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Fat: 77.85g | Prot: 80.29g | Carb: 85.68g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Sliced Pepperoni, Frigo Cheese Heads 100% Natural Light String Cheese, Salt, Country Crock Butter with Calcium, Boiled Egg. Dinner: TGI Friday's Onion Rings, Granite City Lunch Grilled Asian Chicken Salad. Snacks/Other: Jif Natural Creamy Peanut Butter, Jose Cuervo Gold Tequila. more...
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2097 kcal
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Activities & Exercise:
Elliptical - 44 minutes, Resting - 9 hours and 16 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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