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Metade da jornada!!!!
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242.3 lb
Lost so far: 22.3 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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1250 kcal
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Fat: 47.47g | Prot: 56.14g | Carb: 156.91g.
Breakfast: Margarina, Café com Açúcar, Elegê Leite UHT Semidesnatado, Plus Vita Pão de Forma Integral. Lunch: Queijo Branco, Ovo Cozido, Hortelã, Tomates Cereja, Alface Americana, Azeite de Oliva Extra-Virgem, Alho, Cebolinha Verde, Ráris Arroz Integral. Dinner: Sobremesa de Gelatina, Omelete, Queijo Provolone, Camil Feijão Preto, Maçã, Cebolinha Verde, Tomates Cereja, Alface, Alface Americana, Azeite de Oliva Extra-Virgem, Hortelã, Alho Picado. Snacks/Other: Café, Café, Bauducco Levíssimo Cracker Integral, Maçãs Gala, Peras. more...
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3720 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Simulador de Caminhada - 30 minutes, Mountain Biking - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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