Weigh In record (no journal entry) for 31 March 2016
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225.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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1988 kcal
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Fat: 104.18g | Prot: 109.29g | Carb: 180.16g.
Breakfast: Organic Valley Organic Whole Milk, Kashi GOLEAN Original Cereal. Lunch: Pears, Whole Foods Market Turkey Avocado Sandwich, Gala Apples. Dinner: Fresh Express Romaine Salad, Publix GreenWise Chicken Sausage, Ground Beef (70% Lean / 30% Fat). Snacks/Other: The New Primal Grass-Fed Beef Jerky, Trader Joe's Organic Raw Walnut Halves & Pieces, Pears. more...
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steady weight
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donald geeting's weight history
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