Weigh In record (no journal entry) for 02 November 2011
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248.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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3997 kcal
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Fat: 144.37g | Prot: 194.87g | Carb: 506.24g.
Breakfast: Yellow Mustard, Original Syrup, French Toast Sticks. Lunch: apple, Original 99% Fat Free Strawberry Yogurt, Propel Zero - Grape, Thin Slice Deli Variety Pack Smoked Turkey Breast, Dutch Country 100% Wheat Bread, 2% Milk American Cheese Singles. Dinner: Chocolate Milk (Lowfat), Golden Crinkles French Fried Potatoes, Honey Barbecue Sauce, Hamburger or Hotdog Rolls, Lean Ground Turkey, 2% Milk American Cheese Singles, Turkey Bacon (Cooked). Snacks/Other: Original Fruit Skittles (Fun Size), Milk Chocolate Bar (Snack Size), KitKat (Fun Size), 2% Fat Milk, Chocolate Cupcake, gogurt. more...
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losing 1.0 lb a week
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