Weigh In record (no journal entry) for 08 January 2010
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250.0 lb
Lost so far: 49.4 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2010:
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750 kcal
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Fat: 15.28g | Prot: 22.05g | Carb: 140.90g.
Breakfast: Fruit Naturals Red Grapefruit, Sugar Free French Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Fish Oil Concentrate, No Calorie Sweetener Packets, Eggstirs. Snacks/Other: Instant Oatmeal - Lower Sugar Apples & Cinnamon, Sugar Free Spiced Cider, Bananas. more...
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gaining 2.8 lb a week
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tgeels's weight history
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