Weigh In record (no journal entry) for 02 November 2011
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201.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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2567 kcal
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Fat: 99.10g | Prot: 258.84g | Carb: 167.93g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Shredded Mozzarella Cheese, Scrambled Egg . Lunch: Chicken Caeser Salad. Dinner: Broccoli, Gourmet Caramel Corn with Almonds, Pecans & Cashews, Chicken Breast. Snacks/Other: 1% Fat Milk, Pistachio Lovers Mix, Myoplex Original, Protein Powder (100% Whey Protein), 1% Fat Milk. more...
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3313 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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