Weigh In record (no journal entry) for 31 March 2016
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116.0 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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650 kcal
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Fat: 18.92g | Prot: 35.55g | Carb: 87.20g.
Breakfast: Nestlé Barrita Fitness. Lunch: biManán Batido Chocolate Sustitutive. Dinner: Tomate Verde, Tortilla de Huevo, Fresas. Snacks/Other: Manzana, Hacendado Yogurt Natural 0%, Galletas de Trigo Integral. more...
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1957 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Teaching - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 4 hours and 29 minutes. more...
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losing 1.1 lb a week
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