Weigh In record (no journal entry) for 02 November 2011
|
223.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2011:
|
2338 kcal
|
Fat: 57.56g | Prot: 262.50g | Carb: 193.97g.
Breakfast: Chocolate Fudge . Lunch: Chili (Small), Ultimate Chicken Grill Sandwich. Dinner: Garden Vegetable Medley, Honey Chipotle Salmon. Snacks/Other: 100% Whey Protein Powder, Triple Berry Smoothie (Pouch), Milk (Fat Free or Skim, Calcium Fortified) , Chocolate Peanut Butter High Protein Bar, Chocolate Fudge . more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChiefZ's weight history
|