efm16's Journal, 08 January 2010

week of cycle

183.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 55.40g | Prot: 75.13g | Carb: 246.92g.   Breakfast: Slim-Rite Ultimate Chocolate Royale, Brown Sugar, Granola, Oatmeal. Lunch: Rice Krispies Treats Original, Egg Omelet or Scrambled Egg with Cheese. Dinner: White Bread. Snacks/Other: Nut Thins Baked Nut Crackers Hazelnut All Natural, Mini Babybel Bonbel Cheese, Chocolate Chip Cookie. more...

2484 kcal

Activities & Exercise: Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes, Desk Work - 9 hours. more...