Weigh In record (no journal entry) for 31 March 2016
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166.2 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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2086 kcal
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Fat: 65.87g | Prot: 91.55g | Carb: 285.15g.
Breakfast: Sesame Oil, Sugar, Bread. Lunch: Chicken Kebab, Cooked Rice. Dinner: Cooked Eggplant, Bread. Snacks/Other: Chocolate Milk (Lowfat), Protein Factory Heliogen Casein, Bahlsen Hit Biscuits with Cocoa Cream Filling, Bahlsen Hit Biscuits with Cocoa Cream Filling. more...
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gaining 0.2 lb a week
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