Brando415's Journal, 02 November 2011

Before dinner, 22.5% body fat

196.2 lb Lost so far: 8.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 76.81g | Prot: 66.71g | Carb: 193.67g.   Breakfast: Tripple Threat Caramel Peanut Fusion, Sweet 'N Low, Tea (Brewed), Cream Cheese, Bagel. Lunch: 6" Spicy Italian. Dinner: 6" Spicy Italian. Snacks/Other: Sweet 'N Low, Tea (Brewed). more...

2168 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...