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aksutton
Journal
02 Nov 11
aksutton's Journal, 02 November 2011
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Weigh In record (no journal entry) for 02 November 2011
137.0 lb
Lost so far:
6.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2011:
1438 kcal
Fat: 50.44g | Prot: 97.84g | Carb: 150.30g.
Breakfast:
Maple & Brown Sugar Oatmeal, Turkey Bacon (Cooked), Scrambled Egg (Liquid Mixture).
Lunch:
Pizza Hut Marinara, Pizza Hut Breadsticks, Pizza Hut Cheese Pizza.
Dinner:
37% Light Buttery Spread, Smart White Bread, Vodka Pasta Sauce.
more...
2134 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 12 hours.
more...
losing 0.9 lb a week
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