gamechanger's Journal, 08 January 2010

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Weigh In record (no journal entry) for 08 January 2010

223.0 lb Lost so far: 3.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2010:

1341 kcal

Fat: 34.54g | Prot: 140.83g | Carb: 115.08g. Breakfast: atkins endulge, coffee. Lunch: jack link's jerky, Spicy Tuna Sushi Roll. Dinner: white rice, Cornish hen. Snacks/Other: Excellence Supreme Dark Chocolate 90% Cacao, cantaloupe. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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gamechanger's Journal, 08 January 2010

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