Weigh In record (no journal entry) for 31 March 2016
|
148.2 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2016:
|
1697 kcal
|
Fat: 56.58g | Prot: 190.27g | Carb: 89.51g.
Breakfast: Cadbury Dairy Milk Bar (40g), Nutella Hazelnut Spread, Dr Zak's High Protein Bread. Lunch: Cherry Tomatoes, Chicken Breast. Dinner: Olive Oil, Potatoes (Flesh, without Salt, Boiled). Snacks/Other: MY protein MYTIME PROTEIN PANCAKE MIX, MyProtein My Bar Zero, Tetley Lemon Green Tea, MyProtein Impact Whey Protein (25g). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Domflawn's weight history
|