Weigh In record (no journal entry) for 08 January 2010
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167.6 lb
Lost so far: 0.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2010:
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1224 kcal
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Fat: 40.21g | Prot: 105.85g | Carb: 94.37g.
Breakfast: light string cheese, fuji apple, oscar mayer turkey bacon, coffee-mate sugar free french vanilla. Lunch: skim milk, Double Dark Chocolate Nutrition Bar. Dinner: pinot noir, potato, carrots, green beans, cooked carrots, boneless skinless chicken breast. Snacks/Other: protein powder, skim milk, Butter Lover's Pop Corn, almonds. more...
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2501 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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