Weigh In record (no journal entry) for 03 November 2011
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125.0 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1496 kcal
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Fat: 23.50g | Prot: 54.22g | Carb: 268.99g.
Breakfast: Green Tea, White Bread, Vegemite, Honey, Margarine, Dried Prune. Lunch: Chicken Curry- Desi, Kicking Chicken Honey Soy Chicken. Dinner: Honey, Soy & Garlic. Snacks/Other: Drumstick, Coffee (Brewed From Grounds), White Sugar (Granulated or Lump), Mangos. more...
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1748 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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