Weigh In record (no journal entry) for 08 January 2010
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189.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2010:
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1397 kcal
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Fat: 30.74g | Prot: 73.91g | Carb: 205.50g.
Breakfast: 1% Lowfat Milk, Honey Bunches of Oats Cereal with Cinnamon Clusters, ICBINB Spray, Extra Crisp English Muffins. Lunch: Energizer, Special K Cereal Bars - Strawberry. Dinner: 2% milk mexican four cheese blend, Shreds!, Light Sour Cream, Fat Free Refried Beans, Baked Tostitos Scoops, Hot Picante Sauce, Chicken Breast. more...
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2448 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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