Weigh In record (no journal entry) for 02 November 2011
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236.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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2196 kcal
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Fat: 96.22g | Prot: 94.05g | Carb: 235.79g.
Breakfast: Original English Muffins. Lunch: Taco Sauce, Regular Beef Taco, Jack's Spicy Chicken Sandwich. Dinner: Chocolate Cupcake with Icing or Filling, 5 Cheese Ravioli, Beef Hot Dogs Franks, Burrito with Beef. Snacks/Other: Optima Shakes - Cappuccino Delight. more...
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losing 7.0 lb a week
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