Weigh In record (no journal entry) for 31 March 2016
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146.6 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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1330 kcal
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Fat: 38.13g | Prot: 92.57g | Carb: 147.50g.
Breakfast: Bango Kecap Manis, Kerang Kukus atau Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus Lunak, Teh (Buatan), Nasi Putih. Lunch: Kerang Kukus atau Rebus, Risoles, Tempe Bacem, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Kerang Kukus atau Rebus, Telur Orak-Arik (Utuh, Dimasak), Nasi Putih. more...
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1987 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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