saceylacey's Journal, 02 November 2011

363.0 lb Lost so far: 3.0 lb.    Still to go: 213.0 lb.    Diet followed reasonably well.

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3131 kcal

Fat: 100.23g | Prot: 100.38g | Carb: 342.16g.   Breakfast: About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, Toasted Rye Bread, Egg. Lunch: Garlic Bread, Croutons, Parmesan Cheese (Low Sodium), Spaghetti with Meat Sauce (Entree), Whole Wheat Thin Spaghetti Noodles, Creamy Poppy Seed Salad Dressing, Lettuce Salad with Assorted Vegetables, Zinfandel Wine. Dinner: Natural Longhorn Style Mild Cheddar Chunk Cheese, Wild Cherry Pepsi (Can), Potato Bread. Snacks/Other: Pretzels, Milk Maid Caramels, Gala Apples. more...

4077 kcal

Activities & Exercise: Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...