Weigh In record (no journal entry) for 30 March 2016
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278.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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3845 kcal
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Fat: 67.88g | Prot: 449.49g | Carb: 374.82g.
Breakfast: Now Foods Whey Protein Isolate Unflavored, Truvia Sweetener (Packet), Bananas, McCann's Quick Cooking Irish Oatmeal, Now Foods Whey Protein Isolate Unflavored. Lunch: Bananas, Now Foods Dextrose, Now Foods Whey Protein Isolate Unflavored. Dinner: Lard, Farm Stand Russet Potatoes, Lemon, Honey, Trader Joe's Chicken Breast Tenderloins, Pork Loin (Tenderloin). Snacks/Other: Truvia Sweetener (Packet), Fage Total 0% Greek Yogurt, Galbani Reduced Fat String Cheese, Kiwi Fruit, Blueberries, Blackberries. more...
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steady weight
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ericzarahn's weight history
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