Weigh In record (no journal entry) for 30 March 2016
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257.0 lb
Lost so far: 18.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1499 kcal
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Fat: 30.84g | Prot: 74.24g | Carb: 84.74g.
Breakfast: Boiled Egg. Lunch: Laughing Cow Mini Babybel Original Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Broccoli Flower Clusters, Baked or Broiled Salmon. Snacks/Other: Beer. more...
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gaining 0.6 lb a week
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