Ilovebread1022's Journal, 30 March 2016

148.8 lb Lost so far: 1.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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700 kcal

Fat: 18.52g | Prot: 84.97g | Carb: 49.41g.   Breakfast: Coffee, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Bacon, Skinless Chicken Breast, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Salmon. Snacks/Other: Oberto Original Beef Jerky. more...

2353 kcal

Activities & Exercise: Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...