ChshireKat's Journal, 08 January 2010

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Weigh In record (no journal entry) for 08 January 2010

218.2 lb Lost so far: 41.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2010:

1262 kcal

Fat: 45.23g | Prot: 53.11g | Carb: 140.56g. Breakfast: mcdonalds egg mcmuffin, instant breakfast. Lunch: Peanut Butter, soup at hand, Apples. Snacks/Other: egg mcmuffin. more...

3222 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Sitting - 5 hours. more...

steady weight

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ChshireKat's Journal, 08 January 2010

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