Weigh In record (no journal entry) for 02 November 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1755 kcal
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Fat: 57.55g | Prot: 100.23g | Carb: 243.44g.
Breakfast: Milk (Nonfat) . Lunch: Strawberries, 0% Fat Greek Yogurt - Honey Vanilla, Smoked Kippered Herring, Classic Greek Salad. Dinner: Miso Salmon, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, White Rice. Snacks/Other: Peanut Butter, Apples, Dry Roasted Almonds (with Salt Added), Apples, Bananas. more...
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2925 kcal
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Activities & Exercise:
Sitting - 3 hours, Bicycling (leisurely) - <10/mph - 12 minutes, Catch - 25 minutes, Desk Work - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 17 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Standing - 2 hours. more...
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gaining 0.1 lb a week
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