Weigh In record (no journal entry) for 30 March 2016
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182.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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1252 kcal
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Fat: 21.12g | Prot: 136.65g | Carb: 120.01g.
Breakfast: Banana, Intek Protein Evolution. Lunch: Wegmans Extra Sharp Yellow Cheddar Cheese, Grimmway Farms Baby Carrots, Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Betty Crocker Roasted Garlic Mashed Potatoes, Foodtown Golden Cut Corn, Hormel Roasted Chicken Breasts & Gravy. Snacks/Other: Red Delicious Apples, Dannon Light & Fit Greek Yogurt - Banana Cream, Intek Protein Evolution. more...
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3687 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Treadmill - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Working - 9 hours. more...
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losing 3.0 lb a week
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