Weigh In record (no journal entry) for 31 March 2016
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147.5 lb
Lost so far: 1.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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1525 kcal
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Fat: 68.54g | Prot: 85.91g | Carb: 133.63g.
Breakfast: Tea with Milk and Sugar, Bramwells American Style Peanut Butter Crunchy, Bakers Life Artisan Style Sourdough White, Aldi Beautifully Butterfully, Bakers Life Hot Cross Buns. Lunch: Ego Green Peas, Garlic Sauce, Chicken Breast Meat and Skin (Roasted, Cooked). Dinner: Ricotta Cheese, Vegemite Vegemite, Hard Rolls (Includes Kaiser). Snacks/Other: Thorntons Hazelnut Brownie Egg, Coles Salted Cashews, Black Tea with Sugar. more...
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gaining 10.8 lb a week
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