mykeee's Journal, 02 November 2011

at work at 2:30pm

186.4 lb Lost so far: 1.3 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

---

1626 kcal

Fat: 73.07g | Prot: 103.31g | Carb: 132.57g.   Breakfast: apple, Smooth Peanut Butter (with Salt), melba toast. Lunch: Bite Size Rounds, carrot, thousand, salad, chicken breast. Dinner: Green Leaf Lettuce, Thousand Island Dressing, spaghetti sauce, Brown Rice Pasta, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Smooth Peanut Butter (with Salt), Melba Toast. more...

3229 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 40 minutes, Conditioning exercise (health club) - 10 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes. more...