Weigh In record (no journal entry) for 30 March 2016
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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1295 kcal
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Fat: 31.61g | Prot: 82.67g | Carb: 182.71g.
Breakfast: Philadelphia Low Fat Cream Cheese, Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Beets, Lilydale Chicken Breast Boneless Skinless, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Great Value Chocolate Pudding, Toasted Multigrain Bread, President's Choice Hummus, Egg, Carrots. Snacks/Other: Almond Breeze Chocolate Unsweetened, Smoked Salmon, Toasted Multigrain Bread, Tangerine. more...
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2526 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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