Weigh In record (no journal entry) for 02 November 2011
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284.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1200 kcal
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Fat: 72.00g | Prot: 44.00g | Carb: 90.00g.
Breakfast: Sausage McMuffin with Egg, Hash Brown. more...
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gaining 0.6 lb a week
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