Weigh In record (no journal entry) for 30 March 2016
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217.4 lb
Lost so far: 80.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1483 kcal
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Fat: 33.72g | Prot: 131.14g | Carb: 163.60g.
Breakfast: Low Fat Milk, Bananas. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Yellow Rice, Chicken Breast. Dinner: StarKist Foods Chunk Light Tuna in Water, Pita Bread. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Roasted Salted Cashew Nuts. more...
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losing 2.4 lb a week
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f34rway's weight history
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