Weigh In record (no journal entry) for 02 November 2011
|
229.0 lb
Lost so far: 7.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2011:
|
970 kcal
|
Fat: 29.69g | Prot: 70.95g | Carb: 115.25g.
Breakfast: Bananas, Cottage Cheese (Lowfat 1% Milkfat). Lunch: parmesan cheese, salad dressing, fennel, orange , shrimp, lettuce. Dinner: Creamed Spinach, potato, tuna fresh. Snacks/Other: Smart Pop Butter Popcorn, peanut butter, apple. more...
|
|
3157 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicajklein's weight history
|