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LeRoy_doeney
Journal
30 Mar 16
LeRoy_doeney's Journal, 30 March 2016
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Weigh In record (no journal entry) for 30 March 2016
193.0 lb
Lost so far:
25.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2016:
2287 kcal
Fat: 65.68g | Prot: 41.10g | Carb: 382.73g.
Breakfast:
Mission Avocado.
Lunch:
Ham Sandwich with Spread.
Dinner:
Jehling Ramen Noodle Soup Chicken Flavor.
Snacks/Other:
Brach's Black Jelly Beans, Great Value Chewy Granola Bars - Variety Pack, Great Value Chewy Granola Bars - S'mores.
more...
2151 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 1.4 lb a week
7 Supporters
Support
Comments
well done...getting close to blue line!!
30 Mar 16 by member:
Steven Lloyd
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