Weigh In record (no journal entry) for 02 November 2011
|
164.2 lb
Lost so far: 9.4 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2011:
|
1850 kcal
|
Fat: 52.03g | Prot: 69.71g | Carb: 272.39g.
Breakfast: Sweetened Condensed Milk, Milk (2% Lowfat with Added Vitamin A), Yellow Degermed Cornmeal (Enriched), Pure Granulated Sugar, French Vanilla Liquid Coffee Creamer, Coffee (Instant). Lunch: pineapple soda, beef patty, publix hamburger buns. Dinner: ocean spray cran-apple, Calzone - Pepperoni (Medium). Snacks/Other: Snickerdoodle Cookie Dough. more...
|
|
2373 kcal
|
Activities & Exercise:
Driving - 1 hour, Standing - 2 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chriscole11's weight history
|