Zenmama77's Journal, 30 March 2016

136.5 lb Lost so far: 15.5 lb.    Still to go: 1.5 lb.    Diet followed 100%.

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791 kcal

Fat: 25.95g | Prot: 44.92g | Carb: 90.62g.   Breakfast: Yoplait Light Fat Free Yogurt - Blueberry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Mountain Dew Diet Mountain Dew (20 oz), Frigo Light Mozzarella Cheese Stick. Lunch: Smart Ones Smart Creations Chicken Parmesan. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. more...

2093 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...