Weigh In record (no journal entry) for 02 November 2011
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146.5 lb
Lost so far: 7.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1286 kcal
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Fat: 62.27g | Prot: 58.66g | Carb: 140.80g.
Breakfast: turkey ham, bread, blueberry, multi grains cereal. Lunch: beef, green salad, avocado. Snacks/Other: yogurt, pumpking seed, dry almonds. more...
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losing 0.5 lb a week
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