Weigh In record (no journal entry) for 30 March 2016
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238.0 lb
Lost so far: 28.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1509 kcal
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Fat: 51.49g | Prot: 77.90g | Carb: 192.29g.
Breakfast: I Can't Believe It's Not Butter! Margarina Vegetal Light, Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Grapefruit, Sara Lee Whole Grain White Bread, Jennie-O Turkey Bacon, Boiled Egg. Lunch: Marketside Classic French Bread, Omaha Steaks Oven Roasted Chicken Breast, On The Border Tortilla Chips. Dinner: Cherry Tomatoes, Lettuce, Star Queen Spanish Olives. Snacks/Other: Hershey's Rolo Candy, Pears, Strawberries, Blackberries, Raspberries. more...
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losing 3.5 lb a week
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