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1st thing no clothes
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216.8 lb
Lost so far: 4.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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1477 kcal
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Fat: 38.63g | Prot: 91.00g | Carb: 200.61g.
Breakfast: Olive Oil, Dole Frozen Strawberries, Bananas, EAS Lean 15 Protein Powder - Vanilla Cream, Skim or Nonfat Milk (0.5% or Less Butterfat), Boiled Egg. Lunch: Planters Salted Peanuts (1 oz), Milk (Nonfat), Jell-O Fat Free Sugar Free Chocolate Pudding, Marie Callender's Chicken Teriyaki. Dinner: Bare Naked Vanilla Almond Crunch Granola, Yoplait Greek 100 Yogurt - Strawberry. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Mini Babybel Light Cheese. more...
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2654 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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mvergenz's weight history
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