lgeary's Journal, 30 March 2016

160.0 lb Lost so far: 13.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 64.94g | Prot: 94.35g | Carb: 102.38g.   Breakfast: Now Foods Whey Protein Isolate Unflavored, Milk (Nonfat), Pure Protein Natural Whey Protein - Rich Chocolate. Lunch: Great Value Teriyaki Beef Jerky, Blue Diamond Whole Natural Almonds. Dinner: Dole Chopped Salad Kit Sesame Asian, Daily Chef Steamable Broccoli Florets. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Mills Fleet Farm Cinnamon Bears. more...

2168 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...