Weigh In record (no journal entry) for 30 March 2016
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143.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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1074 kcal
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Fat: 51.30g | Prot: 75.94g | Carb: 78.69g.
Breakfast: Olive Oil, Water, Naturegg Free Run Simply Egg Whites. Lunch: Shrimp, Costco Rotisserie Chicken Salad, Nanuk Smoked Salmon, Celery. Dinner: Swiss Chard, Skinless Turkey Breast. Snacks/Other: Tim Hortons Sour Cream Glazed Timbit, Tim Hortons Old Fashion Glazed Timbit, Tim Hortons Chocolate Glazed Timbit, Tim Hortons Chocolate Glazed Donut. more...
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1586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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