FattyFattyFatFat's Journal, 30 March 2016

Another day, same weight. Patience, FFFF!

191.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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550 kcal

Fat: 12.00g | Prot: 62.00g | Carb: 52.00g.   Breakfast: Starbucks Skinny Mocha (Venti), Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. more...

3324 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Elliptical - 16 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours and 15 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 2 hours and 29 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute. more...