Swtspirit77's Journal, 30 March 2016

Swtspirit77's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 March 2016

191.5 lb Lost so far: 3.5 lb. Still to go: 24.0 lb. Diet followed reasonably well.

losing 0.7 lb a week

1 Supporter Support

Comments

I walked over 5 miles yesterday..Enjoyed the Sun and the view..Eating healthy really makes me feel empowered... Happy Wednesday everyone :)....

30 Mar 16 by member: Swtspirit77

I sure am happy for you ... were getting ahead of this fat war got a lot of excercise yesterday ... flood in the basement - 10 thousand steps was done with NO problem .. smile first time I see you in comments here we'll get there B_____T

07 Apr 16 by member: Onkwe


	Submit a Comment You must sign in* to submit a comment*

Swtspirit77's weight history

view complete history

Swtspirit77's Journal, 30 March 2016

Submit a Comment

Other Related Links

Members

Swtspirit77's weight history