cdudley's Journal, 30 March 2016

161.5 lb Lost so far: 7.5 lb.    Still to go: 21.5 lb.    Diet followed poorly.

---

814 kcal

Fat: 13.54g | Prot: 80.36g | Carb: 96.87g.   Breakfast: Water, Multigrain Kale Chips Cracked Pepper. Lunch: Water, Zucchini, Wegmans Black Beans Canned, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Dinner: Asparagus, Success Boil-in-Bag Whole Grain Brown Rice, Great American Seafood Cod Portions. Snacks/Other: Hard-Boiled Egg, Breakstone's Live Active 2% Cottage Cheese. more...

2246 kcal

Activities & Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...