Weigh In record (no journal entry) for 08 January 2010
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131.0 lb
Lost so far: 0.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2010:
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977 kcal
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Fat: 19.97g | Prot: 57.50g | Carb: 150.37g.
Breakfast: Jelly (All Flavors), Alternative Bagel - Sweet Wheat. Lunch: Minestrone Soup (Home Recipe). Dinner: Chicken Breast (Skin Not Eaten), Challah Egg Bread. Snacks/Other: Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Fudgy Peanut Butter Chip Vitatops. more...
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gaining 1.1 lb a week
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