Weigh In record (no journal entry) for 30 March 2016
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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1996 kcal
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Fat: 72.00g | Prot: 59.55g | Carb: 279.20g.
Breakfast: Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Pimentón, Albahaca, Aceitunas Verdes, Aderezo para Ensalada César (Baja en Calorías), Tomates Cherry, Jumbo Camarones, Quinoa (Cocida), Lechuga de Hoja Verde. Dinner: Gustino Schokotatzen, Master Rice Thins Sweet Chilli, Jumbo Granola Frutos del Bosque, Plátano, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea. Snacks/Other: Pepperidge Farm Sausalito Milk Chocolate Macademia. more...
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2756 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 6 minutes, Sitting - 1 hour and 5 minutes, Desk Work - 3 hours, Washing Dishes - 1 hour and 45 minutes, Showering - 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 14 minutes, Walking (moderate) - 3/mph - 44 minutes, Standing - 2 hours and 22 minutes, Bathing - 19 minutes. more...
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losing 6.2 lb a week
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