Weigh In record (no journal entry) for 02 November 2011
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160.9 lb
Lost so far: 20.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1834 kcal
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Fat: 82.23g | Prot: 43.92g | Carb: 233.60g.
Breakfast: Pub Mix, 2% milk, Powdered Cake Doughnut, Heritage Flakes Multigrain Cereal, Coffee (Brewed From Grounds), half and half. Lunch: Apple, #6 Vegetarian, herbal tea, Italian Seasoned Premium Croutons, salad greens, Balsamic Vinaigrette Dressing. Snacks/Other: Butterfinger. more...
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losing 7.0 lb a week
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