Weigh In record (no journal entry) for 30 March 2016
|
172.7 lb
Lost so far: 17.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2016:
|
1452 kcal
|
Fat: 63.08g | Prot: 61.83g | Carb: 151.68g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Wendy's Jr. Bacon Cheeseburger, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small). Dinner: Banana strawberry peach smoothie. Snacks/Other: Great Value Light Nonfat Yogurt - Strawberry. more...
|
|
3010 kcal
|
Activities & Exercise:
Sitting - 4 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Housework - 5 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|