mabu78's Journal, 30 March 2016

273.8 lb Lost so far: 17.2 lb.    Still to go: 113.8 lb.    Diet followed poorly.

---

1039 kcal

Fat: 32.00g | Prot: 61.85g | Carb: 131.85g.   Lunch: Black Pepper, La Banderita Corn Tortillas Ricas, Meijer Grade A Large Egg, Jennie-O Extra Lean Ground Turkey Breast, Florida's Natural 100% Pure Florida Orange Juice. Dinner: Meijer Boneless Skinless Chicken Breast, Red Potatoes (Flesh and Skin, Baked), Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Meijer Extra Virgin Olive Oil, Meijer Shredded Mild Cheddar Cheese, Andy Boy Romaine Lettuce, Grape Tomatoes, Red Sweet Pepper, Fresh Selections Baby Bella Sliced Mushrooms, Onions, Garlic Powder, Mrs. Dash Salt-Free Lemon Pepper Seasoning Blend. Snacks/Other: Fuji Apples, Dole Bananas, Old Wisconsin Turkey Sausage Snack Sticks (14g), Meijer Light Low Moisture Part-Skim Mozzarella String Cheese, Bolthouse Farms Baby-Cut Carrots. more...

4571 kcal

Activities & Exercise: Standing - 6 hours and 15 minutes, Walking (slow) - 2/mph - 3 hours, Cardio - 25 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...