Weigh In record (no journal entry) for 02 November 2011
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198.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1765 kcal
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Fat: 58.64g | Prot: 72.51g | Carb: 252.48g.
Breakfast: Banana, 1% Fat Milk, Biscuit Cereals - Island Vanilla. Lunch: Dry Roasted Almonds (with Salt Added), Fuji Apples. Dinner: Pumpkin Cake, Fortune Cookie, 1% Fat Milk, Pork Fried Rice, Pork Chow Mein or Chop Suey with Noodles, Fried Shrimp. more...
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losing 3.5 lb a week
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